It never fails that when my to-do list is a mile long, that my body decides it wants to take a break from the action. So instead of prepping for the Man Unit’s 45th birthday tomorrow and the college boy’s arrival from school in a few days (he is bringing his girlfriend home to …
I have been practicing yoga now for over three years ago. I started off with yoga nidra as a way to relax and wean myself off the brown paper bag and Bach’s Rescue Remedy that I carried around to combat the ever present anxiety attacks. As I have shared before, coming from an Evangelical Christian …
I have made no secret of the fact that for me discovering yoga has literally changed my life. I spent more years than I care to remember, seeking the magic bullet that would literally make me a less anxious person. I am tightly wound, I have strong type A tendencies and that combination makes for …