If you have been reading this blog aka the thought dump for any length of time or follow me on any of the social media channels, you probably figured out by now that I really like yoga. It wasn’t always that way and the truth is I don’t like yoga; I like how yoga makes …
I have been practicing yoga now for over three years ago. I started off with yoga nidra as a way to relax and wean myself off the brown paper bag and Bach’s Rescue Remedy that I carried around to combat the ever present anxiety attacks. As I have shared before, coming from an Evangelical Christian …
I should have known, I should have seen it coming especially since I knew I was well over due for the fall but in recent years as I have learned to manage the anxiety that I have struggled with since the age of 19 I got complacent and well that bitch hit me today like …