In 2008, I stepped into my first yoga class, a yoga nidra class to be exact. I wish that I could say that I was seeking spiritual enlightenment, but the truth is that after fifteen-plus years of suffering from panic attacks that had a habit of sneaking up on me at the most inopportune time …
Several nights ago I had a funny epiphany of sorts as I realized that I have slowly become the type of person that I once laughed at. As someone who once proudly labeled herself a hedonist of sorts, in recent months it has become clear that pleasure and self gratification are no longer the drivers …
The past month has been a roller coaster ride of sorts, the type of ride where as a writer, my head swirls with words that rarely leave my head. A few days after my last post, I found myself spending a very long night in the local emergency room with a 2am diagnosis of panic …