Vulnerability and yoga…what they give

  It never fails that when my to-do list is a mile long, that my body decides it wants to take a break from the action. So instead of prepping for the Man Unit’s 45th birthday tomorrow and the college boy’s arrival from school in a few days (he is bringing his girlfriend home to […]

I don’t have to do a damn thing and the truth is neither do you!

I have been practicing yoga now for over three years ago. I started off with yoga nidra as a way to relax and wean myself off the brown paper bag and Bach’s Rescue Remedy that I carried around to combat the ever present anxiety attacks. As I have shared before, coming from an Evangelical Christian […]

BGIM talks naughty and woo woo

I have made no secret of the fact that for me discovering yoga has literally changed my life. I spent more years than I care to remember, seeking the magic bullet that would literally make me a less anxious person. I am tightly wound, I have strong type A tendencies and that combination makes for […]

Tales of a Brown Yogi

It’s been a little over three years since I discovered yoga and despite my initial resistance, I can’t say enough how much yoga has changed my life. Coming from an Evangelical Christian background, I admit I had always given yoga the side eye. I mean seriously, all that oming and what the hell were they […]

I will not worry

A few weeks ago, I took my first yoga class. For years I have been fascinated by the idea of yoga, yet old habits die hard and as a recovering Evangelical Christian, I have been a bit fearful of yoga….looking back my fears were based on ignorance. Fear that my mind would be taken over […]