Because your mental health is important too

As 2010 draws to a close I find myself in a rather introspective state, there has been a lot of meditation and reading and plain old trying to figure out my place in this world and in my life. This year has brought a lot of changes for me personally, seeing my eldest child turn …

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Breaking up with Weight Watchers

In some ways maybe I was fortunate that I was almost 30 before I started on the weight loss roller coaster that a good portion of humans especially women in first world countries seem to ride on. Up until 27 or so I never had issues with my weight, having spent a good chunk of …

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