No need for guilt or shame…breaks are good

I can’t speak for anyone else but one of the upsides to growing older for me has been I am far more willing to speak my truth and be intentional in what I need to thrive and function as a fully actualized adult. Trust me, it has taken a lot of work to get to …

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Life just happens

I woke up this morning feeling quite refreshed despite staying up well past my bedtime and the brutal heat of yesterday. As part of my morning meditation, I laid in bed thinking that for the first time in a long time, life feels good. Not just I am having a good moment but that for …

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