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mindfulness

The practice of being…just be

May 23, 2017February 23, 2012 by Shay

It’s vacation week up in my corner of the world, which means the 6 year old is on vacation and for once so am I since my schedule follows the school calendar. For the first time in forever I am actually taking time off minus a meeting the other night. One of my goals this …

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Categories Mental Health, personal growth Tags ashtanga yoga, living in the moment, mindfulness, yoga nidra 4 Comments




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