Shay Every now and then a public story will touch a nerve deep within me and I can’t let it go because it is too close to home. I realized that last night when I found myself up later than I had intended to stay up after hearing the story about the current First Lady of …
We live in strange times; we will talk about the most intimate details of our sexual lives with virtual strangers. We will share pictures of ourselves and our families with any and every one (I am on Instagram, so I am guilty of this myself). Yet we will avoid talking about our financial lives because …
As a novice yogi looking to move beyond the poses (asana) and looking for the deeper connection and integration of body, mind and spirit, I have been reading The Yoga Sutras of Patanjali and studying the 8 limbs of yoga. One of those limbs is yama (moral restraint) and breaks down into ahimsā (non-harming), satya …