Shay Tonight kicks off the first episode of the final season of AMC’s Breaking Bad. Chances are, even if you have never sat down to watch a single episode, you have heard of Walt White or his alter ego Heisenberg. The basic premise of this show is a nondescript, white, middle aged high school chemistry teacher …
A little over five years ago, I was trying to find myself professionally and after working with a life coach to gain some clarity about what I should be doing with my life, I started this blog. Over the years, my goals for this space have continued to shift but there are two absolutes about …
Like many people I struggle with my weight, a number of years ago, I took off almost 50 pounds and for several years, I kept it off. Then I stopped being diligent, honestly, I got sloppy. I started snacking when I wasn’t hungry and stopped walking because I was too busy. As a result of …