In some ways maybe I was fortunate that I was almost 30 before I started on the weight loss roller coaster that a good portion of humans especially women in first world countries seem to ride on. Up until 27 or so I never had issues with my weight, having spent a good chunk of …
As a woman in my late thirties I struggle with the concept of taking care of my self. Women by our very nature are inclined to be caregivers, whether we give care to our children or loved ones or if you are like me and your paying work involves caring for others. While I don’t …
It’s Thanksgiving Eve as I write this, a time where if you live in the United States you are either in route to celebrate with family and friends. Or perhaps you are in the thick of meal preparation as you get ready to feast tomorrow or maybe you are checking your list so that come …