Looks like a gorgeous day here in Maine. I woke up early with plans to attend my Friday yoga class but my body decided to tell me that, that might be a bad idea. Instead I have time to blog , prepare for a meeting this morning and think about how my weight is creeping up again.
The past month, I have been in a funk. All this talk of financial woes has me in a bad a mood and when I get in a bad mood, my default for dealing with stress is to stuff my mouth. I have done well the past year as far as maintaining my almost 50 pound weight loss, until this month I have stayed several pounds under my weight goal. Even now I am still under that number but dangerously close to it and not comfortable with it at all.
Its funny because I have not set out to just stuff my mouth but looking back this month, I have barely ate my usual breakfast of oatmeal. I must confess I hate oatmeal, for almost the past 4 years oatmeal is generally what I eat most mornings. Its a good meal because unlike cold cereal it tends to keep me full and doesn’t have a ton of calories. Problem is there are only so many ways to eat it and after all this time it has started to taste like gruel, but whenever I don’t eat it in the morning, I find myself snacking mid-morning. The only way that does not happen is if I eat a large breakfast but too many mornings of bacon and pancakes or breakfast burritos also seems to add on the weight. Of course the cinnamon rolls I have been getting from the new fabulous bakery down the street from my office aren’t helping either.
Funny thing about weight creeping up is it happens so slowly that at first you don’t notice it. I mean what’s an extra 2-3 lbs? Of course that was the road that led me to gaining weight several years ago. I spent most of my life without a weight problem and when I quit smoking the first time, my new habit became eating…very stereotypical when it comes to not smoking.
Anyway now that the scale has confirmed that indeed my weight is creeping up (I thought my pants had shrunk at first….I know, nice try) its time to work my plan. That means back to a daily exercise routine or at least a daily walk and stopping my new found chip habit. At any given time we have several cases of snack chips in my office so I have been partaking which is really a bad idea.
So Happy Friday to everyone, hopefully the weather will hold up and allow me to get out and start walking again. Of course I will need to walk right past that baker at the Farmers Market in the morning and not buy any of her lovely treats. Though maybe if I walk around in enough circles I can burn off the calories that would be added if I bought one of those amazing Sour Cream Blueberry Coffeecakes!