Life without Weight Watchers

I figured I would write a brief post on how life is going since I officially said good bye to Weight Watchers. If you are a regular reader of my blog you may recall I did a post not too long ago where I mentioned that despite being a Lifetime member of Weight Watchers I was thinking of calling it quits. I read Geneen Roth’s Women, Food, and God and it truly resonated with me. Despite having been with Weight Watchers for years frankly I have often felt their program brought out tendencies in me that are just not good. I am almost 40 and frankly I don’t want to live my life always writing down or inputting what I eat on any given day, I am tired of counting points. The changes to Weight Watcher’s program recently were the initial kick in the ass I needed and after reading Roth’s book I really felt much stronger. I also figured worse case I can always go back to Weight Watchers if I fall flat on my ass.

So I made in through the holiday season with no weight gain. I admit I had hoped for a bit of a loss but knowing that I have not been moving nearly as much as I could, that was probably too much to hope for. However making it through a month long period where my holiday baking included Paula Deen’s Red Velvet Cake, Pecan Pies and Cinnamon rolls, let’s face it to gain no weight is a good thing.

It means I am still roughly 13 pounds or so above my “goal” weight yet I am starting to think this place may be the weight my body likes to live at. See, when I first started gaining weight years ago, this weight was eventually where I came to rest for year. It was my pregnancy and  postpartum period that took my body to a place that was truly unhealthy. I knew it was unhealthy when walking became difficult for me and yeah my vain side didn’t exactly like the way my face started to resemble a chipmunk. This weight is also the same place where on Weight Watchers I spent about 6 months after dropping 20+ lbs but still had more to go until I could reach my goal. When I was actively on Weight Watchers striving to get to goal, I basically started living off fruits and veggies primarily to get the numbers on the scale to move downward. I share this to say that I do think for some of us our bodies have a place they are comfortable at.

Right now my goal is simply to start moving more, I strive daily to put a decent share of fruits and veggies in my body and of course the water. But I enjoy food and I want to have a healthy relationship with it and I see more movement which in general increases my mental well being as the key. Not a weekly meeting and not what was almost obsessive behavior over what I was eating. Interestingly this past month during my menstrual cycle, a time where generally I give into whatever cravings I have, I had very few and didn’t see the normal 2-3 lbs period gain that I have had for years.  Now that I am no longer holding myself back, it seems there is no reason to play the food games with myself…if I want  Cheetos, I will have some. No reason needed.

So life is going good without Weight Watchers!

4 Comments
  1. January 16, 2011
    • January 17, 2011
  2. February 9, 2011
    • February 9, 2011

Leave a Reply

Your email address will not be published. Required fields are marked *